I am looking for infield drills, fielding drills, play drills and batting practice ideas. How much time you spend on each drill. Do you run stations? I want to run a smooth practice that keeps the girls busy. What is a good practice schedule to run?
I’m a 1st basemen in baseball and it’s my favorite position. I’m turning 14. I’m a righty and I’m 5"10 and I weigh 156 pounds. I’m already good at 1st base but I need to improve more. Is there any type of drills to get better at 1st? And any other drills for catching short hops too?
After practice, Is this normal?
Well i play softball, and we have practices for 2 1/2 hours. During practice we run a mile before and after practice and we do squats and dive for the ball, ect. usually the next day after practice my stomach is really sore. it feels like a bellyache but i know its not . is it normal to have your stomach ache like that after practice? And dont tell me i strained a muscle because you cant strain a muscle everyday can u?
I drink 2 gallons of water a day and i eat enough food to fill me up for the day so dont mention that
im 5′ 4" and i weigh 115lbs
