After Softball/baseball practice, Is this normal?
After practice, Is this normal?
Well i play softball, and we have practices for 2 1/2 hours. During practice we run a mile before and after practice and we do squats and dive for the ball, ect. usually the next day after practice my stomach is really sore. it feels like a bellyache but i know its not . is it normal to have your stomach ache like that after practice? And dont tell me i strained a muscle because you cant strain a muscle everyday can u?
I drink 2 gallons of water a day and i eat enough food to fill me up for the day so dont mention that
im 5′ 4" and i weigh 115lbs
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Tagged with: bellyache • quot • squats • stomach ache
Filed under: Softball Practice
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It’s really hard to say, but could it just be cramps? 2 gallons of water a day almost sounds like too much. Either way, I don’t think that sounds particularly normal.
ask a doctor or physician.
you might be building stomach muscles which is why it hurts but it is only temporary.
Pending on how long you have been playing ball and if you are still in good shape or not and pending how long you have been exercising and if you havent been then , yes your stomach will be sore and evently it will get better all you are doing is just excising muscle in your stomach that you didnt think you had ,just take some time off and let the muscle relax a little and then go at it again
You can strain your stomach muscles. If you do and continue your everday routine for practice then your not allowing it time to heal. Drinking that much water too is also not good for you. About 6 8oz glasses a day is enough. If you need to drink during practice then I suggest you a) drink small amounts slowly or b) swish it in your mouth like mouthwash and spit. Also don’t eat heavy about 2 hrs before practice. I find a Milkyway or Snickers is enough till I get home from practice. Eating heavy and drinking excessive amounts of water can also be the cause of your stomach problems from practice.
u probally f up ur stomach when u dive for balls