ok ive been playing softball since kindergarden and im planning on trying out for the team at my school in the spring. im pretty good at it but im not the best. how often should i practice? how long should i do things? ex. 20 min of catching, 30 min of batting, etc.

also, i wanna improve in running. it takes me about 10 minutes to run the mile at school and im still completely out of breath. how do i run and not be out of breath after but still get a good time? im aiming for 7-9 minutes for a mile
thxx!!


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